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SpineUniverse Blogs

How Do Sit-ups Help My Spine?

Posted on February 26, 2008 | by Dana L. Davis, MPT, MTT in Physical Therapy Tips

Doing sit-ups and other abdominal exercises to strengthen your core muscles in the front of your body can actually help relieve your back pain.

Spine Acts Its Age with Spondylosis

Posted on February 06, 2008 | by Timothy R. Kuklo, MD, JD in How to Keep a Healthy Spine

"I went to the doctor last week and learned that I'm in the early stages of cervical spondylosis. I'm approaching retirement, and I'm wondering how this condition will affect me. Will it progress quickly?"

Pain Management 101: Epidural Steroid Injections

Posted on January 22, 2008 | by Lawrence M. Kamhi, MD, FIPP in Manage Your Pain Now

If your doctor has recommended epidural steroid injections to treat your low back pain, is more than one injection needed?

Can I Exercise after Spine Surgery?

Posted on January 03, 2008 | by Nicola V. Hawkinson, DNP, RN, RNFA in Back Pain Tips

"I'm a very active 65-year-old woman: How will I be able to keep up my exercise routine while recovering from surgery?"

Holiday Football Game is a Pain in the Neck!

Dealing with a Neck Strain

Posted on December 10, 2007 | by Nicola V. Hawkinson, DNP, RN, RNFA in Back Pain Tips

Neck sprains and strains are common injuries whether resulting from a friendly game of touch football or car accident. The question is, when is it time to see the doctor?

Low Back Herniated Discs and Strengthening Exercises

A Good or Bad Combination?

Posted on November 20, 2007 | by Erik van Doorne, DPT, Cert MDT in Dr. van Doorne's Viewpoint

Therapeutic exercise, under the direction of a physical therapist can help decrease low back pain, increase mobility - strength - endurance and flexibility.

Quit Smoking to Improve the Outcome of Your Spinal Fusion Surgery

Posted on November 01, 2007 | by Nicola V. Hawkinson, DNP, RN, RNFA in Back Pain Tips

"I know this may be hard for you to hear, but it really is true: it's absolutely necessary for you to quit smoking before your spine surgery."

When is Childhood Scoliosis Treated with Bracing?

Posted on October 17, 2007 | by Nicola V. Hawkinson, DNP, RN, RNFA in Back Pain Tips

"My 9-year-old son has scoliosis. The doctor says the curve is mild and nothing needs to be done now. However, I'm concerned about his future. When might he need brace treatment and can you tell me more about it?"

How Can I Relieve Neck Pain Caused by Whiplash?

Posted on October 01, 2007 | by Nicola V. Hawkinson, DNP, RN, RNFA in Back Pain Tips

"My car was rear-ended at a stop sign last week. Since then, my neck hurts, feels stiff, and I have upper back pain. My wife says it is whiplash and I should see a doctor."

What Can I Do to Manage Low Back Pain and Sciatica?

Posted on September 20, 2007 | by Nicola V. Hawkinson, DNP, RN, RNFA in Back Pain Tips

Low back pain alone can be difficult to manage, but add sciatica and just about any activity becomes painfully difficult!

Meet Our Bloggers

Physical Therapy

Physical Therapy Tips

By

Dana L. Davis, MPT, MTT

Through the Eyes of a Physical Therapist

By

Carol P. Dionne, PT, DPT, PhD, OCS, Cert MDT

Making the Most of Physical Therapy

By

Amy Rice, MS, PT

Dr. van Doorne's Viewpoint

By

Erik van Doorne, DPT, Cert MDT

Graeme Keys' Corner

By

Graeme Keys, PT, Dip MDT, COMT, CMP

Spine Surgery

Minimally Invasive Spine Surgery

By

Juan S. Uribe, MD, FAANS

Dr. Knight's Notes

By

Reginald Q. Knight, MD, MHA

A Surgeon's Perspective

By

Jason M. Highsmith, MD

Spotlight on Back Pain

By

Jeffrey C. Wang, MD

Spine Surgery Advice

By

Neel Anand, MD

How to Deal with Disc Pain

By

Richard D. Guyer, MD

All About Artificial Disc Replacement

By

Scott L. Blumenthal, MD

Spine Surgery Notes

By

Isador H. Lieberman, MD, MBA, FRCSC

Spine Surgery Solutions

By

Jeffrey A. Goldstein, MD, FACS

How to Keep a Healthy Spine

By

Timothy R. Kuklo, MD, JD

Guide to Spine Surgery

By

Christopher R. Good, MD

Back Pain Help

The Empowered Patient

By

Bill Paquin

Posture Pointers by Esther Gohkale

By

Esther Gokhale

A Nurse's Perspective

By

Mary Rodts, DNP

By

Floranne Ernste, MD

By

Nicola V. Hawkinson, DNP, RN, RNFA

The Broken Mother

By

Susan Ann Meade

Pain Management

Manage Your Pain Now

By

Lawrence M. Kamhi, MD, FIPP

Expert View on Chronic Back Pain

By

John J. Fitzgerald, MD

Back Pain Treatment Basics

By

Jocelyn Bush, MD

Beating Back Pain

By

Edward J. Kowlowitz, MD

Pain Coping Skills

By

Alina M Clavijo-Passik, PhD

Alternative Treatments

Ancient Wisdom in Modern Times: Your Guide to Holistic Wellness

By

Laurie Morse, LAc, MTOM

By

Dana Fawcett, RHN

Chiropractic Care

Chiropractic Chronicles

By

David B. Tuchinsky, DC

Notes from a Chiropractor

By

Donald A. Ozello, DC

Defeating Chronic Pain Without Drugs

By

Dr. Michael J. Cooney, DC

Dr. Miglis' Memos

By

Mitchell F. Miglis, DC

Interested in becoming a SpineUniverse blogger?

If you're an experienced writer, social media guru, and are willing to contribute, we want to hear from you!

© 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED
This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions or back problem. SpineUniverse does not provide medical advice, diagnosis or treatment. Use of the SpineUniverse.com site is conditional upon your acceptance of our User Agreement

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