SPINEUNIVERSE EXPERT BLOG:
Through the Eyes of a Physical Therapist
September 28, 2017

Non-surgical Treatment Options for a Herniated Disc

"I'm 65 years old, and I have a herniated disc at the C3-C4 area. What are my treatment options besides surgery?"

September 28, 2017

Exercises for Ankylosing Spondylitis

Low-impact Activities for Pain Relief

Article explains some beneficial exercises to reduce ankylosing spondylitis (AS) pain. Low-impact exercises are best, as they won't worsen your pain.

September 28, 2017

How to Have a Healthy Spine Surgery Recovery

Can Exercise Interfere with Healing?

"I am recovering from cervical spine surgery. Healing seems to be going well, and I am wearing a brace. I am anxious to start exercising again because I know it's important that my muscles stay conditioned, but will neck exercises interfere with my healing?"

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