SPINEUNIVERSE EXPERT BLOG:
Through the Eyes of a Physical Therapist
November 02, 2010

Non-surgical Treatment Options for a Herniated Disc

"I'm 65 years old, and I have a herniated disc at the C3-C4 area. What are my treatment options besides surgery?"

March 23, 2010

Exercises for Ankylosing Spondylitis

Low-impact Activities for Pain Relief

Article explains some beneficial exercises to reduce ankylosing spondylitis (AS) pain. Low-impact exercises are best, as they won't worsen your pain.

March 23, 2010

How to Have a Healthy Spine Surgery Recovery

Can Exercise Interfere with Healing?

"I am recovering from cervical spine surgery. Healing seems to be going well, and I am wearing a brace. I am anxious to start exercising again because I know it's important that my muscles stay conditioned, but will neck exercises interfere with my healing?"

SHOW MAIN MENU
SHOW SUB MENU
Cancel
Delete