SPINEUNIVERSE EXPERT BLOG:
Physical Therapy Tips
September 12, 2019

Yoga That's Safe for My Spine

Yoga can offer gentle exercise as a way to get movement back into your life. Yoga benefits, how to find a licensed yoga instructor and poses to avoid if you have a spinal problem.

April 25, 2019

Can Pilates Improve My Posture and Help Prevent Upper Back Pain?

An expert explains how Pilates can help you maintain good posture and prevent back pain.

August 11, 2016

Pilates for Low Back Pain: Should You Add It to Your Exercise Routine?

"I'm 36, and I've had low back pain caused by spinal stenosis for the last few years. I recently read that doing Pilates can help reduce back pain. Should I be incorporating Pilates into my workout routine?"

June 19, 2018

How Do Sit-ups Help My Spine?

Doing sit-ups and other abdominal exercises to strengthen your core muscles in the front of your body can actually help relieve your back pain.

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