SPINEUNIVERSE EXPERT BLOG:
Physical Therapy Tips
May 20, 2016

Yoga That's Safe for My Spine

An experienced physical therapist has the advice you need

An experienced physical therapist explains the benefits of Yoga for patients recovering from injury or an accident. Learn if Yoga might be right for you but be sure to get your doctor's approval first.

May 16, 2012

Can Pilates Improve My Posture and Help Prevent Upper Back Pain?

An expert explains how Pilates can help you maintain good posture and prevent back pain.

March 22, 2012

Pilates for Low Back Pain: Should You Add It to Your Exercise Routine?

"I'm 36, and I've had low back pain caused by spinal stenosis for the last few years. I recently read that doing Pilates can help reduce back pain. Should I be incorporating Pilates into my workout routine?"

February 26, 2008

How Do Sit-ups Help My Spine?

Doing sit-ups and other abdominal exercises to strengthen your core muscles in the front of your body can actually help relieve your back pain.

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