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March 11, 2019

Garlic for Back Pain: Does it really work?

Test it out yourself! Spaghetti, Garlic and Oil. Buon Apetito!

In my endless quest to learn everything I can about how to reduce back pain, I conduct research online frequently.

September 12, 2019

Yoga for You and Back Pain

Yoga increases flexibility and strength, but some find it to be a spiritual experience that brings peace and joy.

I attended my first yoga class when I was 21 years old.

September 20, 2017

Gratitude and My Back Pain

Taking a positive approach to healing made a significant difference in Dana's recovery and life.

Blogger Dana Fawcett explains how recovering from a back injury lead to having more gratitude in her life.

June 14, 2019

My Life on Pause

How I Faced My Back Pain Fears and Started Moving Again

Living with chronic back pain isn't easy. Blogger Dana Fawcett describes what happens when you're so afraid of pain you don't move at all. 

March 13, 2018

Nutrition as Ammunition

Eating Certain Fruits and Veggies Reduced My Chronic Back Pain

Nutriton can be ammunition for healing chronic pain, according to blogger Dana Fawcett. Learn how she changed her diet and started feeling less pain. 

January 22, 2019

All Hail Turmeric

Is the herb turmeric really the new wonder drug? Or is it just that recent scientific studies have shown North Americans that there really may be something to the claims.