SPINEUNIVERSE EXPERT BLOG:
Back to Life
October 03, 2016

Garlic for Back Pain: Does it really work?

Test it out yourself! Spaghetti, Garlic and Oil. Buon Apetito!

In my endless quest to learn everything I can about how to reduce back pain, I conduct research online frequently.

August 02, 2016

Yoga for You and Back Pain

Yoga increases flexibility and strength, but some find it to be a spiritual experience that brings peace and joy.

I attended my first yoga class when I was 21 years old.

June 02, 2016

Gratitude and My Back Pain

Taking a positive approach to healing made a significant difference in Dana's recovery and life.

Blogger Dana Fawcett explains how recovering from a back injury lead to having more gratitude in her life.

May 03, 2016

My Life on Pause

How I Faced My Fears and Started Moving Again

Living with chronic back pain isn't easy. Blogger Dana Fawcett describes what happens when you're so afraid of pain you don't move at all. 

March 15, 2016

Nutrition as Ammunition

Eating Certain Fruits and Veggies Reduced My Chronic Back Pain

Nutriton can be ammunition for healing chronic pain, according to blogger Dana Fawcett. Learn how she changed her diet and started feeling less pain. 

February 24, 2016

All Hail Turmeric

Is the herb turmeric really the new wonder drug? Or is it just that recent scientific studies have shown North Americans that there really may be something to the claims.

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