Sonja Stilp, MD's portrait
Sonja Stilp, MD

About Sonja Stilp, MD

Sonja Stilp, M.D. is a board-certified, fellowship trained physician. Dr. Stilp founded RISE ( to help patients achieve their potential in fitness and life through active healing and active wellness.  RISE offers premier innovative personalized health care focusing on women’s orthobiologics and total wellness.  Schedule a Journey to RISE with Dr. Stilp in her Colorado office or on a telehealth visit at 303.448.8843 or


Articles Reviewed by Sonja Stilp, MD

Strengthen This Core Muscle to Help Your Back Pain

The transverse abdominus isn’t a sexy six-pack muscle, but this integral part of your core can help stabilize your spine and reduce or avoid back pain. Here are four ways to strengthen it.

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