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Ashley Braun, MPH, RD

About Ashley Braun, MPH, RD

: Ashley Braun is a Michigan based Registered Dietitian and freelance writer. She works on a neurology unit with stroke and spine surgery patients. She also enjoys cooking and educating others on how to reach their wellness goals.


Articles Written by Ashley Braun, MPH, RD

The Best Exercises for Osteoporosis

Osteoporosis—weakening of bone—is hardly inevitably as you age. Here are the best exercises you can do to help prevent osteoporosis.

Menopause and Back Pain: What's the Link?

Falling estrogen levels in and after menopause can also tank levels of vitamin D, which can be downright painful if you don’t address it. Learn why.

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