Heather R. Johnson's portrait
Heather R. Johnson
OutWord Bound Communications
Oakland, CA

About Heather R. Johnson

Heather R. Johnson writes about healthcare, medical devices and life sciences from Oakland, California. In addition to contributing to SpineUniverse and medtech trade MD+DI, she writes for companies such as Medline, University Hospitals Cleveland Medical Center, McKesson Life Sciences and others.

Articles Written by Heather R. Johnson

Holiday Gifts That Soothe Back Pain

Think outside the box when selecting a gift for friend or loved one has back or neck pain. Consider products that support the back, relieve muscle tension, and help improve sleep quality.

Hatha Yoga for Chronic Lower Back Pain is Evidence-Based

Research supports Hatha yoga as a therapy to help reduce chronic lower back pain. Hatha and other types of yoga poses teach controlled breathing and gentle movements to stretch tight spinal muscles.

Mind-Body Therapy for Chronic Lower Back Pain

Research studies support mind-body therapy as part of chronic lower back pain treatment. Mindfulness-based stress reduction and cognitive behavioral therapy may be combined with movement and energy-based alternative therapies.

Financial Disclosures

SpineUniverse, a Remedy Health Media, LLC website, is committed to ensuring that the medical information it presents is accurate, balanced, objective, and trustworthy.

To help achieve this goal, SpineUniverse requires all authors, editors, and reviewers to disclose any financial relationships or affiliations they have with companies whose products or services may be mentioned in the content they author, edit, or review.

The intent of this policy is to identify any perceived, potential, or real conflicts of interest so that readers can make their own judgments about the value of information being presented.

Author's Statement

I, the undersigned, declare that neither I nor members of my immediate family have a financial interests or affiliation with commercial companies whose products and / or services may be mentioned in the materials I have authored, edited or reviewed for presentation on Remedy Health Media, LLC’s websites.