Many cases of upper back pain are caused by muscle strain, particularly from poor posture. Going to physical therapy can help you address the underlying causes of your pain; a physical therapist will work with you to restore full, pain-free movement and help your body heal. You can also learn about how to minimize or avoid pain in the future.
Physical therapy includes both passive and active treatments. Passive treatments help to relax you and your body. They're called passive because you don't have to actively participate. Your physical therapy program may start with passive treatments as your body heals, but the goal is to get into active treatments. These are therapeutic exercises that strengthen your body and help prevent a recurrence of upper back pain.
Your physical therapist may give you passive treatments.
In the active part of physical therapy, your therapist will teach you various exercises to improve your flexibility, strength, core stability, and range of motion (how easily your joints move—especially important if the joints in your thoracic spine are causing problems). Your physical therapy program is individualized, taking into consideration your health and history. Your exercises may not be suitable for another person with back pain, especially since your pain might not even be caused by the same condition.
If needed, you will learn how to correct your posture and incorporate ergonomic principles into your daily activities. This is all part of the "self-care" or "self-treatment" aspect of physical therapy: Through physical therapy, you learn good habits and principles that enable you to take better care of your body.
We know: It's difficult to kick bad habits that lead to upper back pain, particularly posture. For many people with upper back pain caused by poor posture, bad posture actually feels right. The physical therapist can help you learn that good posture feels better.
Finally, the physical therapist may suggest a personalized exercise program because staying active is so important to spinal health. Working out—doing both cardio work and strength training—can reduce the likelihood of another upper back pain episode. Plus, of course, you'll be improving your overall health.