Alternative treatments for cervical and lumbar spinal stenosis are just that—alternatives to drugs, medication, physical therapy, and spine surgery—the traditional Western approach to medical treatment. Complementary and Integrative Medicine, also called Complementary Alternative Medicine (CAM), in part are based on Eastern (eg, Traditional Chinese Medicine) and Indian therapies (eg, Ayurveda). These therapies are swiftly becoming part of conventional medical treatments, and includes acupuncture, homeopathy and massage.
To treat your spinal stenosis pain, you may consider:
This Eastern approach to healing is different from Western concepts. That doesn't make it better or worse; it just makes it different. In acupuncture, the practitioner inserts fine needles into your body at specific points—and it doesn't hurt, honestly! There is some evidence that acupuncture stimulates the release of endorphins, which are the body's own anti-pain chemicals.
As with any treatment for back pain or neck pain, please talk to your doctor before you try something new. For example, an herbal medication you take may actually interfere with another prescription or over-the-counter medication you're taking. You don't want to unwittingly harm yourself, so talk to your doctor and make sure that you're clear to try a treatment.