All Sleep Articles

Mattresses Matter: Ergonomic Guidelines

This comprehensive guide from Cornell University's Ergonomics Department will help you choose your next mattress and pillow. This article includes clinical data about the impact of a mattress in reducing or preventing back and neck pain.

Waking Up with Back Pain?

If you're waking up with back pain or neck pain, you must read this article written by a chiropractor. Get tips on how to sleep better...to take better care of your spine!

Save Your Back with Sleep

Did you know that the average person spends approximately one third of their life in bed? A good mattress will allow you to maintain the same natural spinal alignment that you have when standing. Read this article to learn what to look for when buying a new mattress.
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