All Prevention Articles

Summer Safety Tips for Your Neck and Back Health

Here, Dr. Tyndall shares important tips about how to stay safe and healthy—prevent the risks for spine injuries—while being active this summer.

5 Tips to Reduce Back Pain and Stress during the Holiday Season

This year, plan ahead so you can get your holiday chores done with a minimum of pain. Here are 5 tips for making these next few weeks more enjoyable and comfortable.

Why Back Pain is Uncommon Among Indigenous People

Esther Gokhale learned she had a herniated disc and underwent surgical treatment. However, a year later it happened again and her doctor recommended a second surgery. That’s when Gokhale became inspired to search for a better answer to her back pain problem.
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