Preventing Back and Neck Pain

Whether you are dealing with an existing condition, or trying to prevent future problems, these links will help you take control of your own spine health through diet, exercise and wellness.
Ergonomics

• How to Cope When You Have Low Back Pain: Lifting, Reaching, Sleeping and More
  Helpful tips how to lift objects, reach overhead and get a comfortable night's sleep with low back pain.
• Ergonomic Tips: Computer Use by Senior Citizens
  People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.
• Zero Gravity: The Better Way to Relax Your Spine
  The latest trend in helping people relax comfortably and safely is the zero gravity recliner.

Back Mall

• Products related to the back and spine are available here
  Featuring products from Relax The Back. You can review detailed information on their line of chairs, recliners and beds.

Fitness

• Botox for Chronic Back and Neck Pain
  Botox isn't a panacea or the perfect quick fix for back or neck pain. However, it does seem like a wonder drug.
• Making a Strong Case for Building Muscle
  When you build more muscle, you increase your metabolic rate, reduce the effects of age related changes on the body, and burn fat more easily.
• Seven Ways to Spring Back into Shape
  Now is a great time to get into shape. This article provides seven great ways to become healthier, including tips on drinking enough water, exercise, and how to make healthy meal choices.
• Extending to a Healthier Spine
  Extension exercises are especially effective when combined with other treatment and exercise methods. Though not appropriate for all causes of back pain, this is a successful back pain treatment and prevention method for many people.

Nutrition

• Dining Out: Making Better Choices
  It can be very difficult to eat right when dining out. Here are some great ways to avoid overeating when at a restaurant.
• Fiber: The Good Carbohydrate
  The average American eats about one-third of the daily recommended amount of fiber. Fiber works to help prevent certain chronic diseases and can help lower cholesterol.
• How To Read and Understand Food Labels
  Important information to help consumers read and understand food labels.