Vanadium

The Basics

Vanadium is a metallic element found in the soil. It is important for cellular metabolism and development of bones and teeth. A deficiency of vanadium may cause diabetes (high blood sugar) or hypoglycemia (low blood sugar), elevated cholesterol and triglyceride levels (cardiovascular disease), and kidney disease.

Sources

Food sources include: fish, dill, olives, meat, radishes, whole grains, green beans, carrots, cabbage, and sunflower, olive, safflower and corn oils.

Vanadium is found in nutritional supplements such as vanadyl sulfate and vanadyl.

Guidelines and Cautions

Studies do not support the efficacy or safety of human consumption of vanadium.

Some sources indicate a daily dose of 30 to 60-mg in pill form can be taken.

Vanadium and chromium should not be combined.

Certain drug interactions (phenothiazines, monoamine oxidase inhibitors, ethylenediaminetetraacetic acid) may occur if taken with a vanadium supplement.

If taking medications on a regular basis, consult a medical professional prior to starting any vanadium supplement.