Steps to a Healthier You: Inside the Food Pyramid - Fruits

What foods are in the fruit group?
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Some commonly eaten fruits are:

Dietary Guidelines
The Dietary Guidelines for Americans, 2005, gives science-based advice on food and physical activity choices for health. The Dietary Guidelines describe a healthy diet as one that " Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; " Includes lean meats, poultry, fish, beans, eggs, and nuts; and " Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. The recommendations in the Dietary Guidelines and in MyPyramid are for the general public over 2 years of age. MyPyramid is not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.

United States Department of Agriculture (USDA) - www.mypyramid.gov