| Ingredients |
| 1 cup Cheerios |
1 cup puffed rice |
| 1/2 tsp. onion powder |
1/2 tsp. chili powder |
| 1 cup puffed wheat |
1 cup bite sized shredded
wheat |
| 1/2 tsp. garlic powder |
|
- Mix cereals together.
- Spray with vegetable spray.
- Sprinkle seasonings over cereals.
- Spray non-stick pan with vegetable
spray.
- Place cereals in single layer
on pan.
- Bake in a 400 degree oven for
10 minutes or until brown.
Serves 8. (Calories 110, Fat 1 g, Sodium 30 mg)
| Ingredients |
| 2/3 cup non-fat yogurt |
1 tbs. curry powder |
| 1/3 cup low-fat sour cream |
1 tsp. lemon juice |
| White or black pepper to taste |
|
- Combine all ingredients in a
bowl, stir them well.
- Chill for one hour before serving.
Serves 4. (Calories 30, Fat 1 g, Sodium 25 mg.)
| |
SHORT CUT PASTA PRIMAVERA |
|
| Ingredients |
| 3 green onions chopped |
1/2 zucchini, cut in thin
strips |
| 1 cup chopped broccoli |
1 clove garlic |
| 1 bell pepper, cut in strips |
1/2 cup raisins, minced |
| 1 carrot, cut in thin strips |
2 tsp. olive oil |
| 2 tbs. parmesan cheese |
1/2 lb angel hair pasta |
- In a large non-stick skillet
saute onions and garlic in 1 tsp. olive oil.
- Add other vegetables, stir,
cover and cook for 10 minutes.
- Stir occasionally.
- Cook pasta according to package
directions.
- Drain pasta and toss with remaining
olive oil.
- Toss in cooked vegetables and
sprinkle with parmesan cheese.
Serves 4. (Calories 228, Fat 4.5 g, Sodium 77 mg.)
Note: You can add cooked chicken,
shrimp or lean meat (use leftovers) to pasta. Serve with sherbet
or sorbet. They are low sodium too!
Material © San
Franisco Spine Center. Used by permission
