Psyllium

The Basics

Psyllium is a seed/husk from the plantain plant (not the source of plantains) used as an intestinal cleanser, bulk laxative, and stool softener. Psyllium is used to treat/relieve constipation, irritable bowel syndrome (IBS), Crohn's disease, hemorrhoids, and other intestinal disorders. High fiber foods also help to reduce high blood pressure, heart disease, cholesterol, and weight (obesity).

This fiber supplement expedites the elimination of waste and toxins. Use of psyllium may help to prevent colon cancer and other intestinal diseases.

Sources

Psyllium is found in seed form or in combination with its husk. Metamucil is a psyllium-containing product, which is available commercially. Psyllium is also found in some cereals.

Psyllium is mixed with water; since it thickens quickly, it must be consumed immediately. If just beginning to take psyllium, start with a lower dose (one-half to one teaspoon) mixed with 8-ounces of water daily. The dose can be stepped up to two teaspoons and two 8-ounce glasses of water daily - as needed. Take either in the morning or before bedtime.

It is very important to drink plenty of water throughout the day in addition to the 8-ounce glass full (at least six to eight full glasses of water). Psyllium soaks up water in the digestive tract. A shortage of water could cause constipation or intestinal blockage.

Guar is another fiber supplement that works in the same way as psyllium. Do not use both.

Psyllium may interfere with mineral and medication absorption (prescription and non-prescription). Therefore, allow at least one hour between taking medication and psyllium.

Prior to taking psyllium, check with a medical professional.