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Ergonomics and Injury Prevention
How Your Chair Can Cause Back Pain
Working With Sciatica: Tech Tips for Computer Users
Back Care on Airplanes: 6 Helpful Tips
Is Driving Associated With Back Problems ?
Workstation Ergonomics: Take a Break!
Mattresses Matter: Ergonomic Guidelines
Is Your Work Space Spine-Friendly ?
Ergonomics: Working With Chronic Pain
Ergonomics and Degenerative Disc Disease
Ergonomics: Kyphosis is Aggravated by Poor Posture
Workstations: 10 Steps For Users
All Nutrition Articles
Weight Loss: Empowered to Change
Your body may be starving for nutrients if you have been trying to lose weight for a long time.
Good to the Bone
Bone broth is on trend these days, but savory and satisfying broth made from slowly simmered meat is really an old-fashioned home remedy for almost anything that ails you.
Dietary Supplements for Back Pain
Some people may find herbs and supplements helpful in relieving back or neck pain.
Tips for Healthy Shopping
Eat before you shop! The layout of grocery stores are designed for impulse buying. Ever notice all the candy at the check out stand? It is easier to avoid temptation if not hungry.
Zinc is required for formation of collagen and bone, wound healing, a healthy immune system, and enhances the sense of taste and smell.
People use melatonin to treat jet lag and insomnia. Melatonin may also prove helpful in the treatment of multiple sclerosis, epilepsy, osteoporosis and heart disease.
Vanadium is a metallic element found in the soil. It is important for cellular metabolism and development of bones and teeth.
Phenylalanine may be used to treat depression, rheumatoid arthritis, osteoarthritis, menstrual cramps, and cancer (melanoma, tumor growth).
Potassium is a mineral key to many of the body's important functions such as regulating heart rate and smooth muscle contraction.
Supplemental L-tyrosine has been used for stress reduction, and may be helpful in treating chronic fatigue and narcolepsy.
Spirulina contains a high level of protein, amino acids, and nucleic acids (RNA/DNA). This is a good nutrient source for vegetarians.
Sulfur is an acid-forming mineral. It is used to treat diaper rash, eczema, itchy rashes, and hemorrhoids.
Selenium is a metalloid element of sulfur found in the soil and food. It is a vital antioxidant.
Psyllium is used to treat/relieve constipation, irritable bowel syndrome (IBS), Crohn's disease, hemorrhoids, and other intestinal disorders.
Although phosphorus is found abundantly in food sources, deficiencies can occur. Symptoms of phosphorus deficiency include weight loss, anemia, bone pain and fatigue.
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions or back problem. SpineUniverse does not provide medical advice, diagnosis or treatment. Use of the SpineUniverse.com site is conditional upon your acceptance of our
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