All Nutrition Articles

5-Hydroxytryptophan (5-HTP)

5-Hydroxytryptophan (5-HTP) is an amino acid that is beneficial in treating depression, obesity, insomnia, fibromyalgia, migraines, and headaches.

Alpha-Linolenic Acid (ALA)

Alpha-linolenic acid is the parent substance of omega-3 fatty acids which regulate blood pressure, blood clotting, heart rate, blood vessel dilation, the immune response, and the break down of fats.

Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid (also called thioctic acid) helps slow the aging process and fight disease.

Brewer's Yeast

Brewer's yeast contains almost all the B vitamins, 16 of 20 amino acids, and 14 different minerals. Brewer's yeast is a high source of protein for vegetarians and is high in phosphorus.

Cholesterol and Arterial Corruption

Cholesterol is vital for many important functions in the body but can be deadly when our level gets to high. Learn all about good and bad cholesterol in your diet.

Chromium

Chromium is an essential trace element that aids in metabolism. 90 percent of American diets are low in chromium.

Cooking for Kids

Childhood obesity has risen to 54% of all six to eleven year olds. Here are some tips for getting your kids to eat healthier foods and reduce fat, sugar and salt intake.

Copper

Copper is an essential nutrient that helps make hemoglobin, the main component of red blood cells. Copper may make your immune system stronger and may help relieve the pain of arthritis.

Creatine

Creatine is an energy enhancing supplement for athletes. If you are looking to increase strength, improve endurance, and delay fatigue for high intensity, short duration sports, then creatine supplements may benefit you.

Dehydroepiandrosterone (DHEA)

The level of DHEA (dehydroepiandrosterone) in your body decreases as you age. DHEA deficiencies make individuals more susceptible to some cancers, atherosclerosis, high blood pressure, and many more diseases.

Dining Out: Making Better Choices

It can be very difficult to eat right when dining out. Here are some great ways to avoid overeating when at a restaurant.

Eating to Lose Weight

It is important to eat to lose weight. You need to eat to maintain muscle, which will in turn burn fat.

Ethylenediaminetetraacetic Acid (EDTA)

EDTA chelation therapy is a nonsurgical treatment for heart disease. It can help you avoid heart and artery disease or could be an alternative to bypass surgery.

Fiber: The Good Carbohydrate

The average American eats about one-third of the daily recommended amount of fiber. Fiber works to help prevent certain chronic diseases and can help lower cholesterol. Learn how to increase your fiber intake in this article.

Flaxseed Oil

Flaxseed oil is an omega-3 fatty acid. It is an essential fatty acid in the breakdown of fats and in making brain and nerve tissue. Learn all about flaxseed oil and how a supplement could benefit you.
Cancel
Delete