All Exercise Articles

CrossFit® Training: What You Need to Know

CrossFit, which was founded in 2000, is a training program that aims to enhance strength and aerobic conditioning. It brings together all types of people to improve physical well-being and cardiovascular fitness.

Exercise Can Benefit Osteoporosis

Exercise can benefit women and men with osteoporosis by increasing bone strength. A physical therapist can teach patients how to evaluate potential risks.

Exercise Center

SpineUniverse Exercise Center explains flexibility training, stretching, weight training, and how exercise and staying active can benefit all age groups, even people with back pain!

Functional Kettlebell Training for the Spine

Learn about kettlebell exercises from a spine expert; this resistance training can help strengthen your core and possibly help you prevent back pain.

Build Muscle to Lose Fat

In the battle of the bulge, there is a way to slim down while exercising in a manner that most people consider bulking up. You can build muscle to burn fat!

Pilates Workouts for a Healthy Spine

Pilates is a strengthening exercise that just about anyone can do. Find out how Pilates can help promote a healthy lifestyle, and learn some exercises that can keep you in shape.

4 Steps to Reducing Back Pain

Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine.

Physical Activity and Exercise for a Healthier Spine

Exercise can help prevent obesity, but can it really help prevent back pain? In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury.

Making a Strong Case for Building Muscle

When you build more muscle, you increase your metabolic rate, reduce the effects of age related changes on the body, and burn fat more easily.

The Most Important Factors in Strength Training

The benefits from strength training may be enhanced by incorporating the SuperSlow Protocol into your routine.

Physical Activity: Health Benefits vs Fitness Benefits

Physical activity and exercise are important to the health of your spine. This article explains the subtle difference between physical activity and exercise.

Top 5 Tips for a Healthier Spine

Are you doing enough to keep your spine healthy? Get the top 5 tips for how to have a healthy back.

Add Muscle to Your Game ... and Your Life

Whether you are an athlete or an office worker, building muscle improves your physique, your overall fitness, helps you lose fat and feel great about yourself.

A Summary of Shoe Fit Based on Shape and Function

A chart showing what to look for when buying a shoe to suit your individual shape of foot and style of running.

How to Prevent Golf Injuries

What's the best way to prevent a golf injury? Prevention. This article shows you how to protect your back from injuries.
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Exercise Center

SpineUniverse Exercise Center explains flexibility training, stretching, weight training, and how exercise and staying active can benefit all age groups, even people with back pain!
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