All Exercise Articles

 

 

4 Steps to Reducing Back Pain

Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine. We show you 4 easy steps to reduce back pain and help you stay healthy.

5 Ways Athletes May Avoid Spine Injury

Excessive spinal strain is a common occurrence in athletes and can lead to episodes of back pain, sometimes severe.

7 Exercise Tips to Help You Spring Back Into Shape

Now is a great time to get into shape. This article provides 7 ways to become healthier, including tips on drinking enough water, exercise, and how to make healthy meal choices.

A Healthy Golf Game: Warming Up Before Teeing Off

Strengthening and flexibility exercises are important when it comes to playing a healthy golf game. This article shows you proper warm-up exercises and stretches to help you prevent golf injuries.

A Shoe for Every Foot

The running shoe is an extension of our foot, a mismatch can lead to the development of a wide array of over use injuries or uncomfortable maladies.

A Summary of Shoe Fit Based on Shape and Function

A chart showing what to look for when buying a shoe to suit your individual shape of foot and style of running.

Add Muscle to Your Game ... and Your Life

Whether you are an athlete or an office worker, building muscle improves your physique, your overall fitness, helps you lose fat and feel great about yourself.

Aging and Exercise: Choose Safe Activities

Before starting any new exercise program, talk to your doctor about the types of activities you are interested in doing.

Aging and Exercise: What You Need to Know to Stay Fit

Is it possible to prevent back pain with age? By staying healthy and active, you just might be able to. But most older adults don't get enough exercise. Find out how aging affects your body and learn how exercise can help.

Back Extensions

Back extensions are common in some types of exercise, such as yoga and Pilates. But did you know that back extensions can help reduce back pain? They work by strengthening abs and back muscles. Article shows you 3 back extensions you can do right now.

Back Pain and Sports

Back pain accounts for approximately 7% of injuries in sports. Learn about factors that predispose the athlete to back injuries and acute back pain.

Build Muscle to Lose Fat

In the battle of the bulge, there is a way to slim down while exercising in a manner that most people consider bulking up. You can build muscle to burn fat!

Building Core Strength to Reduce Back Pain

Core strengthening plays a crucial role when it comes to coping with back pain. Find out why developing strong abdominal muscles is key to helping you maintain a healthy spine and learn how it can lead to less back pain.

Creeping Obesity

Obesity has become an epidemic in the US. But what can we do to reverse this trend? Other than eating healthy and regularly exercising, learn other ways you can prevent obesity so you can live a healthy, happy life.

Diet and Lifestyle Guide for a Healthy Back

Eating right, regular exercise, good posture, and applying good ergonomic principles to daily life can help you keep your back healthy.
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