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5 Simple Yoga Poses for Back Pain

Yoga for a Healthy Spine

Yoga for a Healthy Spine
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Why Is Yoga so Good for You?

Besides calming your body and mind, yoga is an excellent way to relieve and prevent back pain. In this slideshow, you'll see what 5 yoga poses can help ease the pain. Of course, beginning yoga—or any exercise program for that matter—talk to your doctor. To get started, work with a yoga instructor who has experience teaching people with back pain.
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Julie M. Gentile.
 
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