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Exercise Center

The benefits of exercise are plenty: Exercise can help prevent numerous conditions—from heart attacks to osteoporosis—and it can also prevent back pain and neck pain. The SpineUniverse Exercise Center shows you the best back stretches and neck stretches to keep your spine healthy and strong. Discover the key benefits of exercise as well as how to stay fit.

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Featured Exercise Articles
Should You Try Pilates for Lower Back Pain?
Researchers in Brazil set out to test the usefulness of Pilates in the treatment of lower back pain. Check out the results of this recent study.
Physical Activity: 30 Minutes a Day
You don't have to train for a triathlon to be physically fit. Just by turning off the TV or computer and going for a 30-minute brisk walk or playing 15 to 20 minutes of an intense basketball game regularly is very beneficial to your health.
Yoga Breathing and Meditation Techniques for Back Pain
Yoga is so much more than just stretching. It also incorporates breathing exercises and meditation. Discover how certain breathing exercises and meditation techniques can help reduce and prevent back pain.
Physical Activity and Exercise for a Healthier Spine
Exercise can help prevent obesity, but can it really help prevent back pain? In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury. Also, get tips on starting an exercise program.
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