Researchers in Brazil set out to test the usefulness of Pilates in the treatment of lower back pain. Check out the results of this recent study.
You don't have to train for a triathlon to be physically fit. Just by turning off the TV or computer and going for a 30-minute brisk walk or playing 15 to 20 minutes of an intense basketball game regularly is very beneficial to your health.
Yoga is so much more than just stretching. It also incorporates breathing exercises and meditation. Discover how certain breathing exercises and meditation techniques can help reduce and prevent back pain.
Exercise can help prevent obesity, but can it really help prevent back pain? In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury. Also, get tips on starting an exercise program.