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Office Ergonomics - Make Smart Choices for Back and Neck Health

The science of ergonomics is concerned with how our environment interacts with our work. Ergonomic specialists look for ways people can adjust their office environment to reduce back and neck pain and injury, while improving productivity and the quality of work life.

Is Your Work Space Spine-Friendly?

Checklist for a Pain-Free Home Office

Chairs and Seating
Are You Sitting Comfortably? How Your Chair Can Cause Back Pain
Ergonomic Chairs and Seat Adjustment
Office Chair Selection: 9 Ergonomic Tips

Computers and Monitors
Choosing and Using Laptop Computers
Computers and the Body: The Ergonomics Solution

Computer Screen Choice and Placement:
Tips to Avoid Neck and Shoulder Pain, Eyestrain and Headaches

Keyboards and Mouses
Ergonomically Designed Computer Products: Are All Beneficial?
Ergonomic Keyboard and Mouse Use
Workstation Ergonomics: Keyboard and Computer Use

Workstation Tips
10 Steps for Computer Workstation Users
Guidelines for Computer Use by Children
Workstation Ergonomics: Take a Break!
Workstation Tips: Computer Monitors and Posture

Ergonomics - Take Steps Toward Prevention
More Information about Ergonomics