All Ergonomics Articles

Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness. Learn more in this article.

Body Mechanics and Your Spine: Tips 4 - 6

Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.

Is Your Cell Phone Killing Your Back?

If you are reading this article on a cell phone or tablet, you are probably doing it right now:Tilting your head forward and down in order to look at your device.

Driving and Back Care

Many studies show a connection between driving and back pain. You can help prevent back pain by implementing some of the suggestions for modifying your vehicle's seat.

Sitting, Redefined

Many are using stability balls in place of traditional chairs to improve posture, concentration, learning, and prevention of back pain.

Back Care on Airplanes

Taking a long plane ride soon and worrying about comfort? This article gives practical tips that will help you take care of your back and neck.

Posture: What About It?

Very often painful conditions of the spine and extremities can originate in areas of high stress often precipitated by faulty postures and musculoskeletal imbalances.

Are You Sitting Comfortably? How Your Chair Can Cause Back Pain

There is no single best ergonomic chair. But there are questions to answer to help you determine if the chair is right for you.

Is Your Work Space Spine-Friendly?

By avoiding excessive strain on your spine, you can leave your office feeling as refreshed as when you came to work. Learn 5 easy things you can do to make your work space more spine-friendly.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

Creating a good ergonomic working arrangement is important to protecting your health.

Ergonomically Designed Computer Products: Are All Beneficial?

Keyboard, mousing, writing and viewing documents on a computer monitor require different height adjustments for an optimal ergonomic work space.

Workstation Ergonomics: Take a Break!

All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work.

Workstation Ergonomics: Keyboard and Computer Use

Ergonomic's expert, Professor Alan Hedge, provides many tips to help you set up your workstation to help avoid back and neck injury.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.