Keep your back safe this winter with our tips for preventing back pain while shoveling snow. Article covers the best type of shovel, what you should wear, and what you should do before heading out in the winter wonderland.
According to the results of a recent study, the stresses and strains of providing care to an ill loved one may take a considerable toll on the mental and physical health of caregivers—including their back and spine health.
Back injuries account for 1 in 4 occupational injuries involving days away from work. Do you do a lot of standing at work? This article discusses how you can minimize your risk for injury during long periods of standing.
To prevent painful back and neck injuries, make sure you have both good posture and good body mechanics. Combined, they can keep you from hurting your spine. Learn 3 easy tips for how to protect your back and neck.