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Back and Neck Pain Prevention
Cell Phone Use
Ergonomics at Work
6 Prevention Tips
4 Weight Loss Tips
All Ergonomics Articles
Ergonomic Guidelines for Computer Workstations - 10 Steps for Users
Creating a good ergonomic working arrangement is important to protecting your health.
Ergonomically Designed Computer Products: Are All Beneficial?
Keyboard, mousing, writing and viewing documents on a computer monitor require different height adjustments for an optimal ergonomic work space.
Workstation Ergonomics: Take a Break!
All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work.
Workstation Ergonomics: Keyboard and Computer Use
Ergonomic's expert, Professor Alan Hedge, provides many tips to help you set up your workstation to help avoid back and neck injury.
Workstation Ergonomic Tips: Computer Monitors and Posture
Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.
Is Your Cell Phone Killing Your Back?
If you are reading this article on a cell phone or tablet, you are probably doing it right now:Tilting your head forward and down in order to look at your device.
Ergonomics: The Human Body and Injury Prevention
Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness. Learn more in this article.
It doesn't matter whether you work in a factory, office, or at home; how you treat your body during work affects your spine. Article explains how to avoid back and neck pain.
Plane Speaking: Your flight plan to avoid back pain
Anyone who’s ever flown in coach or economy class already knows that the design of airplane seats is neither anatomically-friendly nor comfortable and that most seats “offer no lumbar support."
Posture: What About It?
Very often painful conditions of the spine and extremities can originate in areas of high stress often precipitated by faulty postures and musculoskeletal imbalances.
Ergonomic Tips: Computer Use by Senior Citizens
People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.
Body Mechanics and Your Spine: Tips 7 - 10
Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.
Body Mechanics and Your Spine: Tips 4 - 6
Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.
Ergonomic Keyboard and Mouse Use
What works best for you is what you find most comfortable an easy to use in a neutral posture.
Back Pain Prevention at Work
A chiropractor provides tips on building an ergonomic, spine-friendly home office.
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions or back problem. SpineUniverse does not provide medical advice, diagnosis or treatment. Use of the SpineUniverse.com site is conditional upon your acceptance of our
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