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Wellness Center

Exercise.  Good nutrition.  A balanced diet.  Getting enough sleep.  Managing stress.  All of these "wellness" choices help prevent back pain—so to keep your spine healthy, look through the SpineUniverse Wellness Center for easy, quick, and useful tips.

Physical Activity: Health Benefits vs Fitness Benefits

Physical activity and exercise are important to the health of your spine. This article explains the subtle difference between physical activity and exercise. It also includes frequently asked questions and answers to help you achieve the most benefits from both.

Physical Activity and Exercise for a Healthier Spine

Exercise can help prevent obesity, but can it really help prevent back pain? In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury. Also, get tips on starting an exercise program.

Tips for Snow Shoveling: How to Avoid Back Pain

Keep your back safe this winter with our tips for preventing back pain while shoveling snow. Article covers the best type of shovel, what you should wear, and what you should do before heading out in the winter wonderland.

4 Steps to Reducing Back Pain

Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine. We show you 4 easy steps to reduce back pain and help you stay healthy.

Top 5 Tips for a Healthier Spine

Are you doing enough to keep your spine healthy? Get the top 5 tips for how to have a healthy back. Article also includes 3 types of exercises you can do today for a healthier spine.

Save Your Back with Sleep

Did you know that the average person spends approximately one third of their life in bed? A good mattress will allow you to maintain the same natural spinal alignment that you have when standing. Read this article to learn what to look for when buying a new mattress.
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Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness. Learn more in this article.
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