Wellness Center

Exercise.  Good nutrition.  A balanced diet.  Getting enough sleep.  Managing stress.  All of these "wellness" choices help prevent back pain—so to keep your spine healthy, look through the SpineUniverse Wellness Center for easy, quick, and useful tips.

Featured Wellness Videos

Top Wellness Resources
Featured Wellness Articles

Dietary Supplements for Back Pain

Dietary or nutritional supplements are a topic of great public interest and many people want to know whether science has proven the effectiveness of these products.

Spondylolisthesis and Pregnancy

Pregnancy is hard on your back, especially if you have a pre-existing spinal disorder, such as spondylolisthesis. Article includes ways to improve your health before getting pregnant. Exercising abdominal muscles reduces back pain during pregnancy.

Supplements: Glutamine

Glutamine plays an important role in all parts of the body. It speeds recovery and healing, helps curb cravings, and can improve mental acuity.

Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness.

Herbal Supplements: Consider Safety, Too

A fact sheet containing important safety information about the use of herbal supplements and claimed health benefits.

Introduction to Nutrition

The "Four Food Group" Plan of yesteryear implied that foods in the Meat, Dairy, Breads and Vegetable/Fruit groups were equal in their contribution to a healthy diet. Learn about today's research.
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