Physical activity and exercise are important to the health of your spine. This article explains the subtle difference between physical activity and exercise. It also includes frequently asked questions and answers to help you achieve the most benefits from both.
Exercise can help prevent obesity, but can it really help prevent back pain? In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury. Also, get tips on starting an exercise program.
Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine. We show you 4 easy steps to reduce back pain and help you stay healthy.
Are you doing enough to keep your spine healthy? Get the top 5 tips for how to have a healthy back. Article also includes 3 types of exercises you can do today for a healthier spine.
Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness. Learn more in this article.
Did you know that the average person spends approximately one third of their life in bed? A good mattress will allow you to maintain the same natural spinal alignment that you have when standing. Read this article to learn what to look for when buying a new mattress.