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Wellness Center

Exercise.  Good nutrition.  A balanced diet.  Getting enough sleep.  Managing stress.  All of these "wellness" choices help prevent back pain—so to keep your spine healthy, look through the SpineUniverse Wellness Center for easy, quick, and useful tips.

Physical Activity: Health Benefits vs Fitness Benefits

Physical activity and exercise are important to the health of your spine. This article explains the subtle difference between physical activity and exercise. It also includes frequently asked questions and answers to help you achieve the most benefits from both.

Physical Activity and Exercise for a Healthier Spine

Exercise can help prevent obesity, but can it really help prevent back pain? In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury. Also, get tips on starting an exercise program.

4 Steps to Reducing Back Pain

Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine. We show you 4 easy steps to reduce back pain and help you stay healthy.

Top 5 Tips for a Healthier Spine

Are you doing enough to keep your spine healthy? Get the top 5 tips for how to have a healthy back. Article also includes 3 types of exercises you can do today for a healthier spine.

Golf After Spinal Surgery: Part 2 of 2

Recovering from spine surgery takes some time. Your doctor will let you know when you're able to do your normal activities, such as playing golf. Find out tips on how to stay safe and keep a healthy spine when you're ready to return to golf.

Building Core Strength to Reduce Back Pain

Reduce your back pain: Find out why developing strong abdominal muscles is key to helping you maintain a healthy spine and learn how it can lead to less back pain.
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Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness. Learn more in this article.
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