Wellness Center

Exercise.  Good nutrition.  A balanced diet.  Getting enough sleep.  Managing stress.  All of these "wellness" choices help prevent back pain—so to keep your spine healthy, look through the SpineUniverse Wellness Center for easy, quick, and useful tips.

Updated on: 06/01/15
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Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness. Learn more in this article.
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