Whiplash Video and Animation Directory

Neck Pain Exercise Video: Chin Tucks

To help relieve neck pain caused be cervical degenerative disc disease or whiplash, your doctor may recommend this exercise: chin tucks. Watch this video to learn the best way to do them and how often you should do this neck exercise.

Neck Pain Exercise Video: Side Bending

For neck conditions, such as whiplash or degenerative disc disease, you may need to do some exercises to strengthen your neck muscles. The side bending stretch featured in this video may help relieve your neck pain.

Neck Pain Exercise Video: Side-to-Side Head Rotation

You can try to relieve your neck pain by doing the side-to-die head rotation exercise. In this video, you’ll see how to stretch your neck, and you’ll learn how it helps you deal with pain from degenerative disc disease or whiplash.

Video Series: Exercises for Whiplash

Whiplash can be painful. If you have neck pain caused by whiplash, watch this video series to learn easy neck stretches. These 3 exercises may help lessen your pain and other symptoms.

Whiplash Animation