Spondylosis Video and Animation Directory

Back Pain Exercise Video: Curl-up (Crunch)

For back pain caused by spondylosis or spondylolisthesis, the doctor may recommend curl-ups (also called crunches). Most everyone’s familiar with this exercise, which will help strengthen your core muscles. A strong core better supports your spine.

Back Pain Exercise Video: Knee Lifts (Marching)

If you have back pain (especially back pain with sciatica) caused by spondylosis or spondylolisthesis, your doctor may recommend the knee lift exercise. Video shows you how to do this back pain exercise to help reduce your pain.

Back Pain Exercise Video: Pelvic Tilt

The pelvic tilt exercise is one of the most important exercises for your low back. Helps with degenerative disc disease, sciatica, and spinal stenosis. Learn how to do it well in this video.

Osteoarthritis Animation

This animation illustrates what you should know about your joints and osteoarthritis. Although the cause of osteoarthritis remains unknown, researchers have confirmed that it is related to aging.

Video Series: Exercises for Cervical Spondylosis

Watch this video series to learn easy neck stretches to relieve pain from cervical spondylosis (also known as cervical osteoarthritis). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.

Video Series: Exercises for Lumbar Spondylosis

As part of your treatment plan for spondylosis (also called spinal osteoarthritis), your doctor may recommend some easy stretches and exercises. Watch this SpineUniverse video series to learn 3 back exercises that may help less your pain and other symptoms.