Spondylolisthesis Video and Animation Directory

Back Pain Exercise Video: Curl-up (Crunch)

For back pain caused by spondylosis or spondylolisthesis, the doctor may recommend curl-ups (also called crunches). Most everyone’s familiar with this exercise, which will help strengthen your core muscles. A strong core better supports your spine.

Back Pain Exercise Video: Knee Lifts (Marching)

If you have back pain (especially back pain with sciatica) caused by spondylosis or spondylolisthesis, your doctor may recommend the knee lift exercise. Video shows you how to do this back pain exercise to help reduce your pain.

Back Pain Exercise Video: Pelvic Tilt

The pelvic tilt exercise is one of the most important exercises for your low back. Helps with degenerative disc disease, sciatica, and spinal stenosis. Learn how to do it well in this video.

Video Series: Exercises for Sciatica (Caused by Spondylolisthesis)

Spondylolisthesis can cause sciatica, or pain that shoots down your leg. If you have sciatica caused by spondylolisthesis, watch this video series to learn easy back stretches that may help lessen your pain and other symptoms. You'll learn 3 exercises selected by a physical therapist.

Video Series: Exercises for Spondylolisthesis

Watch this video series to learn easy back stretches to help with spondylolisthesis (when one vertebra slips forward over another one). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.
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