Spinal Stenosis Video and Animation Directory

Back Pain Exercise Video: Knee to Chest

The knee to chest stretch is one way to relieve pain from degenerative disc disease or spinal stenosis. Your doctor may recommend that you do this exercise for your back pain, especially if you have sciatica as well.

Back Pain Exercise Video: Lower Trunk Rotation

The lower trunk rotation exercise can improve your low back flexibility. If you have degenerative disc disease or spinal stenosis, your doctor may recommend you do this exercise daily. Watch a video on how to do this back exercise.

Back Pain Exercise Video: Pelvic Tilt

The pelvic tilt exercise is one of the most important exercises for your low back. Helps with degenerative disc disease, sciatica, and spinal stenosis. Learn how to do it well in this video.

Causes of Neck Pain

Not all neck pain is the same, which means that there are various causes of neck pain. From daily wear and to trauma, neck pain develops in multiple ways. In this video, Dr. Dan Riew goes over what happens in your cervical spine to cause pain.

Causes of Spinal Stenosis

Spinal stenosis is most commonly caused by aging: getting older wears on your spine. In this video, Dr. Jeffrey Wang goes over how changes in your spine related to spinal stenosis can cause pain.

Common Terms for Degenerative Disc Disease

Dr. Richard Fessler, a neurosurgeon, reviews several common terms you may hear your doctor use when talking about degenerative disc disease. This short video will help you be an informed patient and more fully understand your condition.

Common Terms for Spinal Stenosis

Hear an orthopaedic surgeon, Dr. Jeffrey Wang, explain several common terms your doctor may use when talking about spinal stenosis. This short video will help you be an informed patient and more fully understand your condition.

Exams and Tests for Spinal Stenosis

Watch this video to understand the tests your doctor will do (or has already done) as he or she diagnoses spinal stenosis. Dr. Jeffrey Wang explains CT scans, MRIs, the neurological exam, and more.

Exercises for Sciatica Caused by Spinal Stenosis

To learn easy back stretches to help with sciatica caused by spinal stenosis, watch this video series. You'll see 3 videos with simple but effective stretches you can do every day to help lessen pain and other symptoms.

Non-surgical Treatment for Spinal Stenosis

Dr. Jeffrey Wang reviews your non-surgical treatment options for spinal stenosis in this short (but very informative) video. Listen to the Chief of the UCLA Spine Service explain what you can try before surgery.

Spinal Stenosis Animation

A video animation that illustrates how the canal which holds the spinal cord can become narrowed. This narrowing is called stenosis, and can result in serious and debilitating problems.

Spinal Stenosis Overview

In this video, you’ll quickly get basic information about spinal stenosis from Dr. Jeffrey Wang, an orthopaedic surgeon and Chief of the UCLA Spine Service.

Spinal Stenosis Video Series

A spine expert, Dr. Jeffrey Wang, explains everything you need to know about spinal stenosis, a very common spinal condition. He reviews the symptoms, causes, and treatments for this spinal condition in this engaging video series.

Surgery for Spinal Stenosis

Watch this video to learn about your surgical options to relieve pain caused by spinal stenosis. Dr. Jeffrey Wang, Chief of the UCLA Spine Service, discusses the various types of surgeries.

Symptoms of Spinal Stenosis

The symptoms of spinal stenosis can gradually develop as you age. To understand symptoms associated with spinal stenosis, watch this video. Dr. Jeffrey Wang explains the pain and other symptoms in straightforward language.
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