Low Back Pain Video and Animation Directory

Back Pain Exercise Video: All Fours Opposite Arm and Leg Extension

Watch this exercise video to see how to do the all fours opposite arm and leg extension. It’s an exercise that can help relieve pain caused by degenerative disc disease in the low back, and it can strengthen and stabilize your lumbar spine.

Low Back Pain Animation

This video animation explains the difference between compressive and mechanical back pain. Different types of low back pain require different treatments.

Video Series: Exercises for Spondylolisthesis

Watch this video series to learn easy back stretches to help with spondylolisthesis (when one vertebra slips forward over another one). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.
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