Back Pain Video and Animation Directory

Back Pain Exercise Video: All Fours Opposite Arm and Leg Extension

Watch this exercise video to see how to do the all fours opposite arm and leg extension. It’s an exercise that can help relieve pain caused by degenerative disc disease in the low back, and it can strengthen and stabilize your lumbar spine.

Back Pain Exercise Video: Curl-up (Crunch)

For back pain caused by spondylosis or spondylolisthesis, the doctor may recommend curl-ups (also called crunches). Most everyone’s familiar with this exercise, which will help strengthen your core muscles. A strong core better supports your spine.

Back Pain Exercise Video: Knee Lifts (Marching)

If you have back pain (especially back pain with sciatica) caused by spondylosis or spondylolisthesis, your doctor may recommend the knee lift exercise. Video shows you how to do this back pain exercise to help reduce your pain.

Back Pain Exercise Video: Knee to Chest

The knee to chest stretch is one way to relieve pain from degenerative disc disease or spinal stenosis. Your doctor may recommend that you do this exercise for your back pain, especially if you have sciatica as well.

Back Pain Exercise Video: Lower Trunk Rotation

The lower trunk rotation exercise can improve your low back flexibility. If you have degenerative disc disease or spinal stenosis, your doctor may recommend you do this exercise daily. Watch a video on how to do this back exercise.

Back Pain Exercise Video: Opposite Arm and Leg Extension

The opposite arm and leg extension is a great exercise for low back pain caused by a herniated disc. Learn how to do it in this video.

Back Pain Exercise Video: Pelvic Tilt

The pelvic tilt exercise is one of the most important exercises for your low back. Helps with degenerative disc disease, sciatica, and spinal stenosis. Learn how to do it well in this video.

Back Pain Exercise Video: Piriformis Stretch

A tight piriformis muscle can cause sciatica, pain that radiates from your back and down your leg. Do this piriformis stretch to help relieve that sciatic pain; see how to do the exercise in this video.

Back Pain Exercise Video: Prone on Elbows into Press-up

The prone on elbows exercise can help relieve your back pain caused by a herniated disc. It’s good to do if you have sciatica. Watch this exercise video to see how best to do this back stretch.

Back Pain Exercise Video: Upper Back Extension

Doing upper back extension exercises can help strengthen and stabilize your lower back. If you have back pain from a herniated disc, your doctor may recommend this stretch. Video explains how to do an upper back extension.

Balloon Kyphoplasty Video

Two-thirds of patients who suffer a vertebral compression fracture go undiagnosed or untreated, which may lead to spinal deformity.

Low Back Pain Animation

This video animation explains the difference between compressive and mechanical back pain. Different types of low back pain require different treatments.

Symptoms of a Herniated Disc

When it compresses a nerve, a herniated disc can cause a lot of back pain. Dr. Timothy Kuklo explains the typical symptoms of a herniated disc in this informative video.

Video Series: Exercises for Herniated Disc

To help relieve your pain from a herniated disc, watch this video series to learn 3 easy back stretches and exercises. SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.

Video Series: Exercises for Spondylolisthesis

Watch this video series to learn easy back stretches to help with spondylolisthesis (when one vertebra slips forward over another one). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.
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