Glucosamine/Chondroitin: Instructions
Glucosamine
and chondroitin supplements may benefit you if you have arthritis,
especially osteoarthritis. Proponents of these supplements claim
that they may help ease the pain, inflammation, and stiffness
associated with arthritis or other joint problems.
Glucosamine and chondroitin have been claimed to address this
problem -- the wear-and-tear that destroys cartilage and leads
to the hardening and formation of bone spurs in your joints.
These supplements are said to have a role in regenerating lost
cartilage and possibly repair existing cartilage. If you have
experienced joint problems, such as joint pain and stiffness,
glucosamine and chondroitin may be able to help you.
Glucosamine stimulates the manufacture of substances necessary
for proper joint function, and is also responsible for stimulating
joint repair. Chondroitin helps create a rejuvenating effect
on cells and tissues, and assists in joint mobility and range
of motion.
Your joint tissues naturally contain both glucosamine and chondroitin. The natural production of chondroitin declines with age, and is also disrupted by stress or injury.
Common Uses
Glucosamine and chondroitin supplements may helpful in treating:
- Symptoms of arthritis, especially osteoarthritis
- Joint problems, such as joint pain, stiffness, and inflammation
Remember
that no health claims for glucosamine and chondroitin supplements
have been evaluated by the FDA.
Storage
You should keep both glucosamine and chondroitin supplements
in a cool, dry place.
Dosage
and Administration
Glucosamine sulfate and chondroitin sulfate supplements come
individually in 500-mg tablets or capsules to take three times
daily, or as directed on label. They also appear as a combination
product, to take as directed by the manufacturer.
If you are taking diuretic medications, you may need a larger
amount of the supplements. Talk to your doctor regarding an appropriate
dosage.
Since these substances naturally occur in our bodies, they do
not seem to interfere with anti-arthritis medications.
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