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Milk Thistle

Herbal Supplements

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The Basics
Milk thistle is also known as Mary Thistle and Wild Artichoke. Herbal preparations are made from the seeds inside the fruit of this plant. The active ingredient in milk thistle is silymarin, a unique flavonoid with antioxidant properties.

Milk thistle is beneficial in treating liver disorders (hepatitis, cirrhosis). This herb stimulates production of new liver cells, benefits adrenal disorders and inflammatory bowel syndrome, and is used to treat psoriasis (increases bile flow). This herb may also protect the liver from acetaminophen, a non-aspirin pain reliever.

Sources
Milk thistle is available in the following forms: liquid extracts, tinctures, teas, and capsules. For maximum absorption, purchase products labeled as standardized silymarin-phosphatidycholine complex.

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Guidelines and Cautions
Always follow package directions.

Excessive amounts of milk thistle may cause diarrhea (loose stools).

As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.

Updated on: 02/06/10
Richard G. Fessler, MD, PhD
Many patients report feeling improvement in their general well being taking dietary supplements. The Editorial Board of SpineUniverse.com, however, cannot endorse such products since most lack peer reviewed scientific validation of their claims. In most cases an appropriate diet and a "multiple vitamin" will provide the necessary dietary supplements for most individuals. Prior to taking additional dietary supplements it is recommended that patients consult with their personal physician to discuss their specific supplement requirements.
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