Ginseng: American, Asian, Siberian
Herbal Supplements
The Basics
There are three types of ginseng: American, Asian, and Siberian, and each has similar medicinal properties. However, Siberian ginseng is not from the same botanical family as the American and Asian varieties. Ginseng preparations are made from the plant's tan colored root.
Each ginseng type can be used to alleviate stress (physical, mental, environmental), fatigue (increases endurance, stamina), poor mental performance (i.e. concentration), symptoms associated with menopause, and for protection against colds. Herbalists report that ginseng helps promote well-being. In addition, Siberian ginseng has been used to treat atherosclerosis and some kidney disorders.
Sources
Ginseng is available in the following forms: white or red ginseng dried, peeled or unpeeled (in water or water/alcohol), liquid and solid extracts, tinctures, powders, capsules, and tablets. Purchase standardized products.
Guidelines and Cautions
Always follow package directions.
Ginseng may cause insomnia, irregular heartbeat, nervousness, and/or sweating if taken with other stimulants (i.e. coffee).
Do not take ginseng if the following exist: high or low blood pressure, heart or kidney disease, other acute illness, or if pregnant.
Ginseng may adversely react to the following medications: anti-psychotics, anti-depressants, steroids, and drugs taken to treat blood pressure and diabetes.
As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.
