Ginkgo Biloba

The Basics
Ginkgo biloba is often referred to as GBE (Ginkgo Biloba Extract). Much is known about GBE due to extensive research. Although ginkgo biloba is a tree, the leaves are used to make standardized GBE preparations.

This herb benefits circulation by strengthening blood vessels and reducing blood platelet stickiness. Improved circulation promotes oxygenation and benefits the brain (nervous system), limbs, and may help impotence due to impaired blood flow. GBE's antioxidant properties help to protect the body from the effects of aging.

More specifically, GBE helps memory loss, vertigo, tinnitus (ringing in the ears), headaches, depression, leg cramps, asthma, eczema, and some heart and kidney disorders. Researchers are investigating the benefits of GBE in treating Alzheimer's disease.

Sources
Ginkgo biloba is available in the following forms: dried herb, fluid extracts, tinctures, and capsules. Purchase standardized ginkgo biloba.

Guidelines and Cautions
Always follow package directions.

Do not handle or eat the fruit of ginkgo biloba.

Side effects, although rare, include headache, dizziness, and/or gastrointestinal upset.

If you are currently taking a blood-thinning drug such as Coumadin, first seek the advice of a medical professional.

Women who are pregnant or nursing should first seek the advice of a medical professional.

Ginkgo biloba should never be given to infants or children.

As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.