Ginger

The Basics
Ginger (ginger root) comes from 'ginger rhizome' - the root.

In herbal preparations it can be used to cleanse the colon (bowel disorders), stimulate circulation, and to reduce the symptoms of motion, morning, and seasickness. It can relieve dizziness, sweating, nausea, headache, fever, cold/flu symptoms, and pain (i.e. arthritis, menstrual cramps). Ginger is a strong antioxidant with antimicrobial properties used to treat sores and wounds.

Sources
Ginger is available in the following forms: fresh ginger root, crystallized ginger, extracts, tinctures, capsules, and oils. To determine the amount of ginger per dose, purchase products with proper labeling.

Guidelines and Cautions
Always follow package directions.

Excessive amounts of ginger may cause heartburn.

Do not use ginger if any of the following exist: diabetes, gallstones, taking anticoagulants (i.e. warfarin), or heart medication.

As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.