Garlic

The Basics
Garlic claims to be good for virtually any disease or infection. It contains allicin (gives garlic its odor and healing properties), calcium, copper, essential oils, iron, magnesium, manganese, potassium, sulfur, zinc, and Vitamins A, B1, B2, and C.

This herb enhances immune function (protects against infection), detoxifies the body, lowers blood pressure and blood lipid levels, and improves circulation. It is also used to help prevent hardening of the arteries (atherosclerosis), gastrointestinal problems, bronchitis, and coughs and colds. It may even help prevent cancer.

Sources
Garlic is available in the following forms: fresh (cloves), dried, oil, encapsulated oil. Purchase standardized garlic products for maximum benefits.

Guidelines and Cautions
Always follow package directions.

An excessive amount of garlic may cause stomachache, an increased risk of bleeding during/after surgery, or miscarriage.

Women who are pregnant or nursing should consult a medical professional prior to garlic consumption (i.e. more than small amounts).

If you take anticoagulant medication (i.e. aspirin), avoid large amounts of garlic. Excessive amounts of any garlic product may interfere with anticoagulant drugs.

As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.