Echinacea

The Basics
Echinacea, also known as coneflower, is an herbal medicine extracted from the leaves and roots of this plant. The plant bears pink and purple flowers from each of its tall stems. In the center of each flower is a large seed head with sharp spines. Only three of nine plant species is used in echinacea preparations.

This herb contains copper, enzymes, fatty acids, glucose, potassium, protein, resin, sulfur, tannins, and vitamins A, C, and E. Echinacea's claim to fame is its ability to stimulate the immune and lymphatic systems to fight infection. In ointment (or cream) form is can be used to treat slow-healing wounds. Its anti-inflammatory and antiviral properties are known to reduce inflammation (i.e. rheumatoid arthritis), pain, and are used to treat colds and flu. It has even been used to treat snakebite!

Sources
Echinacea is available in the following forms: fresh, freeze-dried, liquid extracts, teas, capsules, tablets, and ointments.

Guidelines and Cautions
Always follow package directions. Discuss long-term use with a medical professional.

Do not use echinacea if any of the following exist: autoimmune disease, undergoing immunosuppressant therapy, tuberculosis, diabetes, multiple sclerosis, AIDS, or HIV infection.

If you are allergic to plants in the sunflower family, do not use echinacea.

As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.