Cayenne

The Basics
Cayenne, also called capsicum, hot pepper, or red pepper is a popular herb/spice. This shrub grows fruit in the form of long pods that turn red, orange, or yellow when ripe. The fruit can be eaten raw, cook or dried into a powdered form.

Interestingly capsaicin, which makes cayenne taste hot, actually helps to lower body temperature. Cayenne improves circulation, lowers blood pressure and cholesterol levels, prevents blood clots, and heart disease (i.e. atherosclerosis). Digestion is improved because cayenne stimulates digestive juices. This herb's antibacterial qualities help to ward off colds, sinus infections, sore throats, and has expectorant properties (thins mucus).

As a cream, cayenne (capsaicin) can be applied topically to soothe pain from osteoarthritis, arthritis, and rheumatoid arthritis. Cayenne may initially cause some burning or itching upon application to the skin, although this usually diminishes. At first, the pain may seem heightened. However, cayenne works to reduce the intensity of pain signals. Over the course of a few days these initial symptoms should pass.

Sources
Cayenne is available in the following forms: eaten raw or cooked, powdered, encapsulated, creams (capsaicin brand name creams include Zostrix, Axsain, Capzasin-P). These creams are usually .0.025 to 0.075 percent capsaicin.

Guidelines and Cautions
Follow package directions for use.

Keep hands away from face when handling any cayenne product. Wash hands thoroughly following use. Use vinegar to remove cayenne (does not dissolve well in water).

Do not use cayenne if nursing. It is not known if the compounds are transferred through the breast.

Prior to cream application, test a small patch of skin for possible reaction.

Do not take cayenne if you are currently being treated for high blood pressure.

As with any vitamin, herb, or supplement, always consult a medical professional prior to incorporating these substances into your diet.