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Osteoporosis is a common metabolic bone disorder characterized by the progressive
loss of bone mass density. It predominantly affects the thoracic and thoracolumbar
regions of the spine and is a serious contributing factor to hip and wrist fractures
that occur from falling. Osteoporosis causes bones to become weak, fragile and
susceptible to fracture. This can cause loss of height, stooped posture, humpback
(kyphosis), and severe pain that can be debilitating.
Although osteoporosis is more common in women, men are at risk too. The National
Osteoporosis Foundation recently reported that osteoporosis is responsible for
approximately 700,000 vertebral fractures each year!
The purpose of this information is to help you understand osteoporosis, the
symptoms and complications, how it is diagnosed and treated, the risk factors,
and how you can begin to prevent or control this disorder today with your physician’s
assistance.
Bone: Living Tissue
During childhood and adolescence the body builds its ‘bone bank’
to help fortify the body’s skeletal architecture during adulthood. This
is why proper nutrition, exercise, and a healthy lifestyle are advocated to
give a growing body every advantage. Although most adults reach their peak bone
mass around 30 years of age, many factors affect peak bone mass including gender
and heredity.
Throughout adulthood living bone renews itself by breaking down old bone and
replacing it with new. Osteoclasts resorb portions of old bone and osteoblasts
follow to form an organic matrix of minerals that become new bone. Of course,
there are many other chemical changes required to sustain this cycle (e.g. hormones).
Osteoporosis occurs when the balance of the cycle is upset causing bone to
break down faster than it can be replaced by new bone. Over time, this can seriously
affect the structural integrity of bone.
Common Risk Factors
Knowing the risk factors can help you prevent or control osteoporosis.
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Factors You Cannot Control
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Risk Factors You Can Control
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-Caucasian
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-Low calcium diet
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-Asian background
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-High caffeine use
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-Fair complexion with blue eyes
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-Smoking
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-Thin petite body build
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-Excessive alcohol consumption
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-Family history of osteoporosis
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-Chronic Dieting
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-Early menopause
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-Estrogen deficiency
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-Lactose intolerance
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-Sedentary lifestyle
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