Recent Exercise Articles Back pain information from SpineUniverse http://www.spineuniverse.com 4846 <![CDATA[Strength Training for Weight Loss Success]]> http://www.spineuniverse.com/wellness/exercise/strength-training-weight-loss-success Wed, 03 Mar 2010 11:19:37 -0400 4865 <![CDATA[Top 5 Tips for a Healthier Spine]]> http://www.spineuniverse.com/wellness/exercise/top-5-tips-healthier-spine Paul Santiago, MD
Mary Claire Walsh
]]> Thu, 25 Feb 2010 16:54:46 -0400 13256 Watch our video series to help prevent back pain. 5 exercises and stretches you should be doing every day: Lower Trunk Rotation Exercise, Pelvic Tilt Exercise, Knee to Chest Exercise, Hamstring Stretch Exercise, and Bridge Exercise.]]> <![CDATA[Video Series: Exercises to Keep a Healthy Back]]> http://www.spineuniverse.com/wellness/exercise/5-back-pain-stretches-exercises-video Thu, 25 Feb 2010 16:24:45 -0400 4834 <![CDATA[Physical Activity: Health Benefits vs. Fitness Benefits]]> http://www.spineuniverse.com/wellness/exercise/physical-activity-health-benefits-vs-fitness Tue, 16 Feb 2010 11:37:24 -0400 4828 <![CDATA[Pilates: Strengthen Your Body Without Pain]]> http://www.spineuniverse.com/wellness/exercise/pilates-strengthen-your-body-without-pain Sat, 06 Feb 2010 03:44:55 -0400 4866 <![CDATA[5 Ways Athletes May Avoid Spine Injury]]> http://www.spineuniverse.com/wellness/exercise/5-ways-athletes-may-avoid-spine-injury Mary Claire Walsh
Benjamin N. Carr , III, MD
]]> Mon, 01 Feb 2010 22:54:00 -0400 4862 <![CDATA[4 Steps to Reducing Back Pain]]> http://www.spineuniverse.com/wellness/exercise/4-steps-reducing-back-pain Mon, 01 Feb 2010 22:53:58 -0400 4864 <![CDATA[Pilates Workouts for a Healthy Spine]]> http://www.spineuniverse.com/wellness/exercise/pilates-workouts-healthy-spine Mon, 01 Feb 2010 22:53:58 -0400 4859 <![CDATA[Golf After Spinal Surgery: Part 2 of 2]]> http://www.spineuniverse.com/wellness/exercise/golf-after-spinal-surgery-part-2-2 Mon, 01 Feb 2010 22:53:57 -0400 4858 <![CDATA[Golf After Spine Surgery: Part 1 of 2]]> http://www.spineuniverse.com/wellness/exercise/golf-after-spine-surgery-part-1-2 Mon, 01 Feb 2010 22:53:56 -0400 4855 <![CDATA[Steps to a Healthier You: Inside the Food Pyramid - Tips to Increase Physical Activity]]> http://www.spineuniverse.com/wellness/exercise/steps-healthier-you-inside-food-pyramid-tips Mon, 01 Feb 2010 22:53:55 -0400 4857 <![CDATA[Staying Active at Any Age]]> http://www.spineuniverse.com/wellness/exercise/staying-active-any-age Mon, 01 Feb 2010 22:53:55 -0400 4853 <![CDATA[Steps to a Healthier You: Inside the Food Pyramid - Physical Activity]]> http://www.spineuniverse.com/wellness/exercise/steps-healthier-you-inside-food-pyramid-physical Mon, 01 Feb 2010 22:53:54 -0400 4854 <![CDATA[Steps to a Healthier You: Inside the Food Pyramid - Importance of Physical Activity]]> http://www.spineuniverse.com/wellness/exercise/steps-healthier-you-inside-food-pyramid-importance Mon, 01 Feb 2010 22:53:54 -0400 4852 <![CDATA[Discover the Benefits of Quitting Smoking and Tobacco Use]]> http://www.spineuniverse.com/wellness/exercise/discover-benefits-quitting-smoking-tobacco-use Mon, 01 Feb 2010 22:53:53 -0400 4836 <![CDATA[Swing into Injury Prevention]]> http://www.spineuniverse.com/wellness/exercise/swing-injury-prevention Mon, 01 Feb 2010 22:53:52 -0400 4851 <![CDATA[A Summary of Shoe Fit Based on Shape and Function]]> http://www.spineuniverse.com/wellness/exercise/summary-shoe-fit-based-shape-function Mon, 01 Feb 2010 22:53:52 -0400 4826 <![CDATA[Why Should I Stretch? Stretches (A)]]> http://www.spineuniverse.com/wellness/exercise/why-should-stretch-stretches Mon, 01 Feb 2010 22:53:51 -0400 4827 <![CDATA[Why Should I Stretch? Stretches (B)]]> http://www.spineuniverse.com/wellness/exercise/why-should-stretch-stretches-0 Mon, 01 Feb 2010 22:53:51 -0400 4824 <![CDATA[Body Hydration: Fluid Balance Test]]> http://www.spineuniverse.com/wellness/exercise/body-hydration-fluid-balance-test Mon, 01 Feb 2010 22:53:50 -0400