Ask The Experts
After surgery, exercise caution
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Question:
I had a discectomy in June. My surgeon said it takes about 18 months to heal totally, but I am still in a lot of pain. I also have herniated lower back discs (caused by a car accident). Are there any exercises I should be doing to strengthen my body and to help deal with the pain? I'm going to start physical therapy soon, and I want to prepare my body for that.
– Vergennes, VT |
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Answer:
Healing after any spine surgery takes time and most patients experience post-operative pain. In your case, you mentioned you also have lumbar (low back) herniated discs. This may be a source of pain. However, only your spine specialist can determine the best course to take to treat your back pain…Read Complete Answer |
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Back and Neck Pain
Snap. Crack. Pop.
Why does your back make these sounds?
You've heard other people do it.
You've probably even done it yourself.
Cracked your back. And it made you feel a little better, right? But when you pop your back—or when your chiropractor does—what's really going on? What's actually popping or cracking?
Learn what goes on in a spinal adjustment and how a chiropractor uses that "pop" to ease your pain... Read More
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Wellness and Lifestyle
"Because I said so"
Take care of your spine—follow your mother's advice
"Stand up straight" |
"Stand up straight!" your mother always said. Shoulders back, chin up—it can feel like you’re standing at attention, can't it?
But your mother was right about this one: maintaining good posture is a big (and relatively easy) way to take care of your back. For simple exercises you can do to improve your posture, read this article. (And we promise there isn’t one scolding "Because I said so" in it.)
... Read More
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Sponsored by: Paradigm Spine
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Spinal stenosis: Just another part of getting older?
If spinal stenosis is a natural part of aging, does that mean we all have it—or will get it? Learn more about this common condition, including how you get it, so that you know if or when you should talk to your doctor.
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| Spine Care Tips: |
How to Prevent Back Pain
Get a head start on your New Year’s Resolutions by breaking a few bad habits now. Do you…
- Ignore pain?
- Ignore exercise?
- Ignore your back in general?
Here are five harmful habits you can break…especially if you want to protect your spine. |
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| Common Conditions: |
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