Ask The Experts
Don’t smoke away your chances for successful spine surgery
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Question:
My doctor has recommended spine surgery and says I have to stop smoking. Is this true—do I really have to stop? Can’t I just cut back? I’ve been smoking for 15 years and know it will be very difficult to quit.
– New London, IA |
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Answer:
I know this may be hard for you to hear, but it really is true: it’s absolutely necessary for you to quit smoking before your spine surgery.
This surgery could be just the motivation you need to really quit. Studies have shown that if you smoke, your spinal fusion is more likely to fail…Read Complete Answer |
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Back and Neck Pain
My Back Pain Won’t Go Away!
You’ve tried it all: medication, physical therapy, steroid injections, maybe even surgery. And your back still hurts.
Could watching a funny movie while doing some deep breathing really help? We’re not joking: there are many alternative approaches to dealing with pain, some from other cultures and some from your neighborhood video store... Read More
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Wellness and Lifestyle
Why Should I Work Out?
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Gut reaction: Do you think exercise is fun?
No, it isn’t always fun, but it is always good for you—and it’s especially good for your bones.
But like cutting back on caffeine or finishing all your Brussels sprouts, what’s good for you doesn’t always feel fun for you. This article—and the Spine Care Tips on the right—will help you get over the exercise hurdles and get into fun exercise. (And yes, that really does exist.)... Read More
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Sponsored by: KYPHON
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What you need to know about your visit to a Chiropractor
Chiropractic medicine may well provide the answer and relief you’re looking for as you deal with back pain. But what makes a chiropractic visit different from a visit to your medical doctor? Be informed before you head into your appointment.
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| Spine Care Tips: |
Bone-building Exercise
House cleaning, walking, and bowling count as exercise, but there’s a lot more you can do as you build up your bones.
Creating the best exercise program for you starts with talking to your doctor…and ends with a healthier life and a reduced risk for osteoporosis. |
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