Spineadvisor is a bi-weekly eNewsletter for spine patients reviewed by spine experts from SpineUniverse. Visit www.spineuniverse.com for the latest in treatment options for the back and neck. |
NEW - Ask The Experts
Help, I Have Low Back Pain and Sciatica!
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Question:
I have low back pain and sciatica. The pain in my leg is awful. My doctor says it should get better over the next few weeks. I’m 42 years old and have 2 kids under age 6 at home. What can I do to manage the pain until then? Any ideas?
– Chicago, IL |
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Answer:
Back pain alone can be difficult to manage, but add sciatica and just about any activity becomes painfully difficult! There are many ways to help manage pain during the next few weeks. These tips can help you reduce discomfort and avoid aggravating your low back and sciatic nerve...
Read Complete Answer |
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Back and Neck Pain
Whiplash: 5 Things You Should Know
Whiplash, also called neck sprain or neck strain, is an injury to the soft tissues of the neck.
Here are 5 important things you should know about this common injury, including treatment and prevention...Read More
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Wellness and Lifestyle
Back Care for Sitting
Safe Sitting Depends on Chair Choice
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Most of us spend hours sitting every day! Studies show that many low back problems are caused by sitting in poorly designed chairs that do little to help maintain good posture.
Help your back with these expert tips about chair selection...Read More
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Clinical Trial Update
Do you suffer persistent low back and leg pain?
Lumbar spinal stenosis commonly causes recurring low back and leg pain. Facet joint replacement is now being studied as a surgical alternative to fusion in treating patients with lumbar spinal stenosis. A clinical trial is now underway to evaluate the potential benefits of the Anatomic Facet Replacement System (AFRS™), a new facet joint replacement device for the lumbar spine. If you meet this study’s criteria, you could be a candidate to participate in the AFRS™ clinical trial. |
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Spine Care Tips - Stress and Back Pain
Tame Stress to Reduce Neck and Back Pain
Stress is the “disease” of today’s world. We all know what stress is, but did you know that it can cause back and neck pain? The following steps will help you reduce stress and improve the health of your back and neck. |
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