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Spineadvisor is our FREE bi-weekly eNewsletter with the latest physician reviewed articles dealing with back pain and spinal conditions.

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Spineadvisor back pain and neck pain tips from SpineUniverse

• 4/23/2008
  Herniated Discs Follow-up: Treatment Options Spine Surgery Basics: Foraminotomy. Walking is a great exercise that people can easily fit into their daily schedule and is great for relieving and preventing back pain.
• 4/9/2008
  Neck Pain Patients Prefer Acupuncture - Herniated Discs Cause Leg Pain? How? Acupuncture and spinal injections both involve needles, but their similarities end there. 
• 3/26/2008
  Pain Management Special Edition - Muscle Relaxants, Nerve Blocks, and More 5 Tips to Maintain a Healthy Back. Pump it Up: How Spinal Pumps Work. Interventional Pain Management for Chonic Pain Relief.
• 3/12/2008
  Help—It Hurts to Walk! - All About Physical Therapy - Protect Yourself from Medical Errors 10 easy-to-implement tips to keep your spine in line. Our expert answers a question from a patient with Spinal Stensosis and pain while walking. Everything you need to know before you see a Physical Therapist and begin Physical Therapy.
• 2/27/2008
  Survey Results: Back Pain has a negative impact on sexual satisfaction? - How do sit-ups help my spine? 72% of sexually active respondents reported they had sex less frequently than before their back pain began. Eat right to lose weight. Bracing for Scoliosis.
• 2/13/2008
  Survey Results: Which Treatment Options Work for Back Pain? - Home Treatment for Herniated Discs Computer Screen Choice and Placement: Ergonomic Tips to Avoid Neck and Shoulder Pain. New Survey: Sex and Back Pain -What does back pain do to your sex life?
• 1/23/2008
  Pain Management 101: Epidural Steroid Injections - Survey on which Treatment Helped Your Back Pain Do Epidural Spine Injections Hurt? Do they Help? Become an Empowered Patient by preparing for your doctor's visit. Airbags + Seat Belts = Spine Protection.
• 1/9/2008
  What is Sciatica? - Can I exercise after surgery? - Selecting the Right Mattress Find out how soon you should exercise after spine surgery. Is Sciatica really a disorder? Save your back with sleep by selecting the right mattress.
• 12/12/2007
  Weight Gain and Back Pain at the Holidays Our December 12th Spineadvisor shows readers what they can do to prevent holiday weight gain.
• 11/18/2007
  Snap, Crack, Pop at the Chiropractor. What's going on? Learn what goes on in a spinal adjustment and how a chiropractor uses that "pop" to ease your pain.
• 11/14/2007
  Don’t smoke away your chances for successful spine surgery The Spineadvisor offers a valuable warning about the way that smoking can reduce your chance for a successful recover from surgery
• 10/24/2007
  SpineUniverse eNewsletter - Bone Building Tips to Strengthen Your Spine Calcium is not the only food supplement your body needs for strong bones. A range of other minerals, vitamins, and trace elements work together playing an important part in bone health.
• 10/10/2007
  SpineUniverse eNewsletter - How Age Affects Your Spine Spinal stenosis is a common age-related disorder that can affect the neck and back. Find out why older people are most commonly affected and how doctors treat spinal stenosis
• 9/26/2007
  SpineUniverse eNewsletter - Ask our Experts about your Back Pain A writer in Chicago asks "I have low back pain and sciatica. The pain in my leg is awful. My doctor says it should get better over the next few weeks. I’m 42 years old and have 2 kids under age 6 at home. What can I do to manage the pain until then? Any ideas?"
• 8/29/2007
  Spine Survival Tips for Labor Day The Labor Day weekend is the last hurrah for all kinds of summer fun. Most people enjoy the extended weekend away from work worries with gusto and sometimes a disregard for spine safety! An encounter with neck and back pain is the farthest thing from anyone’s mind.