Patient Guide to Taking Control of Lower Back Pain

Healthy Habits That Make a Difference

Welcome to the Patient Guide to Taking Control of Lower Back Pain.

Even if you have never experienced lower back pain, chances are high that you will at some point in the future. Low back pain is a common condition that affects men and women of all ages; in fact, it is the leading cause of job-related disability. Low back pain can become chronic, so this Patient Guide focuses on preventing just that—you'll learn how to take control of an acute case of low back pain so that you can keep it from becoming an ongoing pain. If you've “thrown out your back” while swinging a golf club or if you've strained your low back muscles from an intense day of gardening, this Patient Guide is for you.

Our goal is to provide you with the tools you need to tackle your lower back pain and stop it from coming back. With a few simple lifestyle adjustments, you may be able to reduce or eliminate your pain. Additionally, many of these changes provide benefits that go well beyond your back health to help you live a fuller, healthier life overall.

The earlier you begin taking care of your back, the better your chances of eliminating your lower back pain and avoiding the need for more serious therapies. Back surgery, for example, is usually only recommended for a small percentage of patients who experience low back pain. If your doctor does suggest that you consider surgery, you can become better informed by taking a look at our Spine Surgery Center.

This Patient Guide includes information on everything from complementary and alternative treatments, to the ways in which low back pain both hurts, and can be hurt by, your sleeping habits

Other articles include:

A network of medical professionals—including your primary care physician, chiropractors, complementary and alternative medicine specialists, and yoga instructors—can help you take control of your back health and prevent low back pain. However, the Patient Guide to Taking Control of Lower Back Pain will make sure that you stay at the helm.

Updated on: 10/21/16
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How to Sleep with Back Pain

Proper sleeping habits are an important part of treating low back pain. Read this article for information on how to protect your back while you sleep.
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