Neck Pain Condition Center

The SpineUniverse Neck Pain Condition Center offers extensive resources on neck pain. Maybe you woke up with pain this morning…or maybe you've had chronic neck pain for years. Wherever you fall in the neck pain spectrum, we've got the help you need.
Neck Pain Facts & Tips
Right after a neck injury, you should use ice on your neck for 20 minutes at a time. After the first 24-48 hours, alternate between heat and ice (20 minutes on each should be good).
Featured Neck Pain Video
The most common cause of neck pain is due to a muscle strain. Simple neck pain does not always mean surgery!

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