Alternative Treatments for Spinal Stenosis: Acupuncture and Massage

Alternative treatments for spinal stenosis are just that: alternatives to medication, physical therapy, or surgery. You may consider going to a complementary and alternative medicine (CAM) practitioner; CAM is a somewhat sweeping grouping of practices and therapies that aren't considered part of conventional medicine right now. It includes acupuncture, homeopathy, and massage. Although these alternative treatments are not considered part of traditional Western medicine, many patients have reported that these treatments have really helped.

To treat your spinal stenosis pain, you may consider:

Acupuncture: Acupuncture practitioners believe that your body has an energy force called your Qi or Chi (pronounced "chee"). They think that when your Chi is blocked, you can develop physical illness. Acupuncture works to restore a healthy, energetic flow of Chi. (This Eastern approach to healing is different from Western scientific concepts. That doesn't make it better or worse; it just makes it different.)

In acupuncture, the practitioner inserts fine needles into your body at specific points—and it doesn't hurt, honestly!

Massage: You may find that a good massage eases your pain because it relaxes very tense muscles (and tension can add to your pain).