Kyphosis Prevention and Relief

Kyphosis is best treated in its early stages so as to minimize the difficulties it can cause.

If you have postural kyphosis, make a conscious effort to correct and maintain proper posture. Follow your doctor and physical therapist’s instructions. If you are wearing a brace, continue to see your doctor regularly to check on your progress and make sure everything is okay.

If surgery is planned, you should expect some pain and/or discomfort for a while. Often, for the first days following surgery, Patient Controlled Analgesia (PCA) is used to control pain. A PCA machine (pictured below) enables you to determine when you’ll receive pain medication through a needle in your arm. Such “patient control” helps to ensure that you never need be in significant pain when recovering from the surgery.

Usually, within a few days of your surgery your doctor will refer you to a physical therapist who will create a customized program for you. The program’s goals will be to carefully and steadily build your strength, flexibility, and range of motion. You will continue physical therapy for some time and most likely be given exercises to do at home.

Most cases of kyphosis are postural and mild. If you—or your child—have the beginning of an unusual curve, talk to your doctor and discuss your concerns. Together you’ll be able to determine the best treatment plan to ensure that your spine remains as healthy as possible.