What is Degenerative Disc Disease?

You actually don’t have to be that old in order to have an aching back. Degenerative disc disease (DDD) can occur in people as young as 20, but it more typically affects older people.

If you have chronic back or neck pain, you may have degenerative disc disease. This degenerative spinal condition is not really a disease—it’s the normal wear and tear process of aging on your spine. Unfortunately, as we age, our intervertebral discs (pillow-like pads between the bones in your spine) lose their flexibility, elasticity, and shock absorbing characteristics. When this happens, the discs change from a supple, flexible state that allows fluid movement, to a stiff and rigid state that restricts your movement.

People with degenerative disc disease generally have ongoing back or neck pain, with occasional flares of acute pain when their “back goes out.” DDD can affect any part of the spine. The pain usually occurs in the area where there is gradual deterioration of a disc.

Common symptoms include:

• More pain when sitting for a long time, bending, lifting, or twisting
• Less pain when walking or running
• Less pain if you change positions frequently
• Less pain when you lie down

It’s important to treat your back and neck pain properly. Seek medical attention if your pain persists—and seek immediate attention if you have any of the emergency signs listed below.

Warning Signs You Need Immediate Help

• Pain is getting worse
• Disabling pain
• Leg weakness, pain, numbness, or tingling
• Loss of bowel or bladder control

Back pain may not be just a sign of aging. To get the best treatment, you first need to know the origin of the problem. This article will help you understand your back pain and some of its causes. You will read about treatment options and discover prevention tips to help you make wise choices.