Spondylolisthesis Prevention and Relief

There are many things you can do to help prevent a spondylolisthesis and to improve the health of your spine. By following the tips listed below, you can enjoy the benefits of a healthy spine at any age!

• Follow your doctor’s treatment plan and continue your home exercise plan (if you were in physical therapy)
• Sit and stand properly
• Learn to lift correctly
• Exercise regularly (aerobic exercise is especially good)
• Don’t add stress to your low back. Avoid lifting heavy items, doing strenuous sport, and excessive bending and twisting.
• Attain and maintain a healthy body weight
• Eat healthy (a well-balanced, low-fat diet rich in fruits and vegetables)
• Stop smoking
• Avoid excessive use of alcohol
• Get plenty of rest