Diet and Lifestyle Guide for a Healthy Back

Did you know that a sensible diet and good posture can go a long way to a healthy back? Eating right, regular exercise, exchanging bad habits for healthy ones, and incorporating ergonomics into daily life are all easy ways to help your back and improve your life. Although change requires effort, the health benefits are universally worthwhile.

Eat for Your Life!
Back Pain's Connection to Obesity
Eating to Lose Weight
How to Read Food Labels
Inside the Food Pyramid: Do You Budget Calories?
More Diet and Nutrition Information
Vitamins, Supplements, Herbs

Posture and Body Mechanics
Posture and a Healthy Spine
Good Posture When Standing
 Good Posture When Sitting, Lifting, or Lying Down
Maintain a Healthy Spine Using Good Body Mechanics
Tips for Better Body Mechanics
How to Help Prevent Back Pain When Standing
Ergonomics - Take Steps Toward Prevention
Office Ergonomics

Exercise for Back Health
Stretching Exercises
What is Pilates?
Strength Training for Kids
More about Exercise

Other Health Points for Consideration
Children and Backpacks
Cigarette Smoking and Your Body
Computers and Kids
Mattress and Pillow Selection Tips for a Good Night's Sleep

Last Updated: 07/17/2007
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